How to exercise safely in the summer heat

Stay hydrated
Drink extra water, unless your doctor has put you on a fluid-restricting diet.

Dress appropriately
Wear clothing with lighter colours and breathable materials.

Work out in the morning and evening
Outdoor activities will be more comfortable when the temperatures are cooler.


Choose indoor alternatives
Check your local community centres for options:

Be safe
Check with your doctor before starting a new work-out routine or if you have any health conditions.